May the Fourth: Movement + Breathwork
Calling all Star Wars fans (and anyone who loves a little fun in their flow)! This week’s class will explore breathwork inspired by the legendary Darth Vader and a movement practice that channels the grace and strength of a Jedi master. Whether you're a lifelong fan or just here for the feel-good flow, this class is all about playfulness, presence, and the power of the Force—no lightsaber required!
All are welcome—join us for an out-of-this-galaxy experience!
Park Yoga: Red, White & Renew
Join me in the park for a pre-Memorial Day yoga flow designed to help you build strength, increase flexibility, and refresh your mind with rejuvenating breathwork. This energizing yet grounding practice is the perfect way to reset and recharge before the holiday weekend.
All levels welcome—bring your mat, your breath, and a spirit of renewal!
Virtual: New Moon Meditation
The New Moon is a time for intention setting, reflection, and renewal. Join us for a guided meditation designed to help you clear your mind, release what no longer serves you, and create space for new beginnings. Through breath awareness and visualization, we’ll cultivate stillness and plant the seeds for growth in the coming cycle.
Join us on Zoom—link provided upon registration
Virtual: Strength + Stretch Flow
Step into the new season feeling strong, open, and refreshed with this strength + stretch class designed to energize your body and calm your mind. We’ll focus on building stability and endurance through controlled movements, followed by deep, lengthening stretches to release tension and restore balance. This virtual practice is perfect for anyone looking to enhance flexibility, improve mobility, and cultivate resilience—all from the comfort of home.
Join us on Zoom—link provided upon registration
Park Yoga: Spring Stretch & Flow
Embrace the energy of renewal with this invigorating Spring Awakening Yoga class. As nature blossoms, so can you—through a flowing sequence designed to refresh the body, clear the mind, and cultivate new beginnings. Expect gentle heart openers, grounding breathwork, and deep stretches inspired by the season’s transformation. This class will leave you feeling lighter, energized, and in harmony with the fresh vitality of spring.
Suitable for all levels. Bring an open heart and a spirit ready to bloom!
Park Yoga: Finding Balance
As the season shifts, find harmony and stability both on and off the mat with this Balancing Yoga class. Through a blend of grounding poses, balancing postures, and mindful pranayama, we’ll cultivate steadiness in body and mind—just as nature finds balance. Expect a flow that challenges your focus, strengthens your foundation, and leaves you feeling centered, refreshed, and ready to embrace the season with clarity and ease.
All levels welcome. Come find your balance!
Virtual: Spring Equinox Breathe + Flow
Celebrate the Spring Equinox from the comfort of your home with a pranayama and gentle yoga flow designed to refresh your energy and welcome renewal. Through guided breathwork, we’ll cultivate clarity and balance, followed by a soothing, intentional movement practice to release tension and create space for new beginnings. This virtual class will leave you feeling grounded, rejuvenated, and in harmony with the season.
Join us on Zoom—link provided upon registration
Park Yoga: Spring Equinox Flow
Celebrate renewal and growth with a special Spring Equinox Yoga class in the park. This grounding practice will honor the changing season with pranayama, mindful movement, and guided meditation under the open sky. Surrounded by nature, we’ll flow through rejuvenating poses that invite balance, warmth, and new beginnings. Come awaken your body and spirit as we welcome the energy of spring together.