The New Moon is a time for intention setting, reflection, and renewal. Join us for a guided meditation designed to help you clear your mind, release what no longer serves you, and create space for new beginnings. Through breath awareness and visualization, we’ll cultivate stillness and plant the seeds for growth in the coming cycle.

Join us on Zoom—link provided upon registration

Step into the new season feeling strong, open, and refreshed with this strength + stretch class designed to energize your body and calm your mind. We’ll focus on building stability and endurance through controlled movements, followed by deep, lengthening stretches to release tension and restore balance. This virtual practice is perfect for anyone looking to enhance flexibility, improve mobility, and cultivate resilience—all from the comfort of home.

Join us on Zoom—link provided upon registration

Celebrate the Spring Equinox from the comfort of your home with a pranayama and gentle yoga flow designed to refresh your energy and welcome renewal. Through guided breathwork, we’ll cultivate clarity and balance, followed by a soothing, intentional movement practice to release tension and create space for new beginnings. This virtual class will leave you feeling grounded, rejuvenated, and in harmony with the season.

Join us on Zoom—link provided upon registration