Welcome, I’m so happy you’re here
At Wild Sage Wellness, we offer a variety of healing and movement-based practices to support your well-being. Not sure which one is right for you? Here’s a quick guide:
YOGA
A mindful movement practice that builds strength, flexibility, and balance while connecting breath with motion. Perfect for those seeking both physical and mental benefits.
MEDITATION
A guided journey inward to cultivate calm, clarity, and mindfulness. Ideal for reducing stress, enhancing focus, and fostering inner peace.
PRANAYAMA
Learn breath control techniques to boost energy, improve lung capacity, and create a deep sense of relaxation or invigoration. Great for stress relief and emotional balance.
REIKI (COMING SOON!)
A gentle, hands-on (or hands-off) energy healing practice that promotes relaxation, emotional release, and energetic balance. Perfect if you're looking for subtle but powerful healing.
SOUND BATH (COMING SOON!)
Immerse yourself in the vibrations of crystal bowls, gongs, and other instruments to soothe the nervous system, reduce tension, and promote deep relaxation. A great option for those needing rest and renewal.
PILATES (COMING SOON!)
A low-impact workout focused on core strength, posture, and muscle tone. Ideal for those wanting to improve strength, mobility, and body awareness.
Private Classes: In-Person
starting at $60/class*
100% personalized and fully customizable private classes. You are welcome to schedule one-on-one or private small group sessions. Sessions range from 60 to 90-minutes. Able to accommodate all experience levels, request a consultation for more information. Available in the NYC Metropolitan Area
*Prices vary based on location, class duration, group size and specific needs or requests
Group Classes: In-Person
$15/class (1 hour)
Offering a variety of classes including traditional vinyasa flow, power yoga, yoga sculpt and restorative yoga. Classes are open to all experience levels and are categorized by theme and class type. Check out the event calendar for upcoming classes or register using the link below. Available in the NYC Metropolitan Area
Private Classes: Virtual
starting at $40/class*
100% personalized and fully customizable private classes held over Zoom or Google Hangouts. Prop list and playlist will always be provided in advance. You are welcome to schedule one-on-one or private small group sessions. Sessions range from 30 to 60-minutes. Able to accommodate all experience levels, request a consultation for more information. Available to clients anywhere in the U.S.
*Prices vary based on duration of class, group size and specific needs or requests
Group Classes: Virtual
$10/class
Offering a variety of classes including traditional vinyasa flow, power yoga, yoga sculpt and restorative yoga. Classes are open to all experience levels and are categorized by theme and class type. Virtual classes are indicated on the event calendar. Students anywhere in the U.S. are welcome to join!
Interested in learning more? Request a free consultation!
I offer complimentary 15-minute consultations to all prospective clients to allow us to get to know one another, discuss needs and ensure we are a good match!
